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Staying hydrated is a key part of gaining all the possible benefits from your workout. Here are a few tips to help you stay hydrated and get the most out of your workouts.

  • Drink a lot of water before you work out. Water is essential for our bodies, and this is especially true when we are more active. If your urine is a light color, it means that you are properly hydrated. Don’t skimp on hydration!
  • Increase the amount of electrolytes you consume. Reach for a sports drink or electrolyte powder when you are working out. Replacing electrolytes will help you stay hydrated and energized. Electrolytes can also be found in foods that contain potassium, sodium, and calcium. Try to get your electrolytes from food sources whenever possible.
  • Drink slowly. Even when you are feeling extra parched, you will want to drink slowly rather than chugging down a bottle of water in one go. Drinking too fast can cause an upset stomach, and it can be more difficult for your body to absorb the water. Try to take a drink or two or four every 20 minutes while you are working out.
  • Limit your alcohol consumption. Alcohol is terrible for hydration and can make it more difficult for your body to reach peak performance. Try to limit your intake and avoid alcohol the nights before you have big workouts scheduled. Consuming too much alcohol can also make it easier for you to go off of your eating plan and consume unhealthy foods.

Nutrition is another key component to healthy workouts. When you are following a regular workout schedule, don’t forget to refuel! Be sure to combine carbohydrates, fresh fruits and vegetables, and protein in every meal. A well-balanced diet is essential for good health!

Supplements are an effective way to bridge any nutrition gaps in your diet, but they aren’t always necessary. Working out while staying properly hydrated is a great way to improve your mental and physical fitness. Before you begin any exercise regiment, be sure to consult with your healthcare provider. This is a good time to speak about your overall health, fitness goals, and any nutritional needs you may have due to your new workout.