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6 Effective Ways to Promote Muscle Recovery After Exercising

6 Effective Ways to Promote Muscle Recovery After Exercising

by bonnieneo | Jun 7, 2022 | blog

Working out on a regular basis is an effective way to increase muscle strength and get in shape. However, muscle soreness after exercising can make it hard to keep up with these workouts. This soreness, known as delayed onset muscle soreness (DOMS), often flares up...
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